Get results!

We passionately believe that getting real results in your level of personal fitness, like anything else in life, comes from an intense level commitment & pushing through our comfort zone. In our gym & our classes we create a high energy environment unmatched by any other gym in Denver. The focus is not on competing with one another but on pushing our personal limits further to look & feel great!

Body Rock is very high energy class fusing fun cardio with a dumbbell resistance exercises.

This class utilizes hand weights, resistance bands and exercise balls to elevate the participant’s heart rate and burn fat. This overall body workout is designed to increase your flexibility and improve your core strength.

High energy, up-tempo class that incorporates techniques of kicking, boxing and cardio fitness to increase stamina, flexibility and sculpt your entire body.

Imagine a fusion of a high energy dance class with a hardcore kick boxing session. Work the stress out with bag work, combination kicks, flexibility conditioning, exercises & more!

Hammer Strength Training Class is for those looking to significantly intensify their resistance & weight training.

This class utilizes hand weights, resistance bands and exercise balls to elevate the participant’s heart rate and burn fat. This overall body workout is designed to increase your flexibility and improve your core strength.

Hammer Strength Training Class is for those looking to significantly intensify their resistance & weight training.

This class utilizes hand weights, resistance bands and exercise balls to elevate the participant’s heart rate and burn fat. This overall body workout is designed to increase your flexibility and improve your core strength.

Body Rock is very high energy class fusing fun cardio with a dumbbell resistance exercises.

This class utilizes hand weights, resistance bands and exercise balls to elevate the participant’s heart rate and burn fat. This overall body workout is designed to increase your flexibility and improve your core strength.

If you are looking for maximum results, if you are ready to change your body & your life, keep reading.

Personal training with Frankie Cole is not for everyone. Theses sessions begin with an in depth analysis of your current physical state & your lifestyle. Then we make ambitious yet realistic goals. From there we jump into frequent, very intensive, personalized workout routines. Along with life style coaching & accountability.

We are a fully equipped gym located in the Golden Triangle area in downtown Denver.

Our large +5000 SQ Foot cardio & classroom area is wherewe do kickboxing classes, high energy body rock classes, floor exercises, flexibility conditioning & more. Our weight room is fully equipped with dumbbells, barbells & +20 high end resistance training machines. Make an appointment to tour our gym!