The Buzz
“I walked in expecting the same old thing…and was embraced by a community. He has changed my life.”
“Each time I come into a kickboxing class, I know that my day is about to change…for the better!”
“The music is pulsating…no class is the same, no routine to learn…just a great workout!”
“FUN! FUN! FUN!
“No one in town comes close to his classes…heck, in the country!”
Welcome to Cole Fusion Fitness
Are you looking for a high intensity workout that will increase your core strength, improve your flexibility while at the same time burning fat? Then come and visit ColeFusion Fitness kickboxing.
Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close.
Cardio-kickboxing is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine.
In addition to using correct form, it is important to work out at your own pace; don't feel pressured to punch as fast or kick as high as the rest of the class. Your speed, endurance and flexibility will increase with time and practice.
Just keep moving…